Mind & Body Connection

  Mind Body Connection

Anyone who doesn't get the connection is going to have a problem. First and formost I have to say you look better than you think you do.  No joke.  We are all so hard on ourselves. 

  I read an article once; I cut it out and kept it because it made a huge impact me.  If I could find it I would post credit to the author and quote it, but I can't.  It was an interview with several men who said that woman with perfect bodies, (who are they, right?) are far and few between even a supposed ten is really an eight and a half if you really look close.  But they said that they became bored with woman who were to obsessed with thier body image to focus n the experience.  The hot ones were all posey and the sixes were sheet huggers.  What they really loved were woman who were comfortable confident and were focused on being presnet and connected both to them and the experience.  Confidence is by far the sexiest attribrute a woman can possess.

  All of them said that a woman who was extremely comfortable in her own skin was by far the hottest.  I don't think that you should jump on the couch with a box of twinkies and a milkshake, that may be getting a little to comfortable, but we do have to lighten up.  No more obsessing and chasing the all to alusive perfection.  I think comfort with your body image is just more honest you and for anyone your with.  

  If you are doing your best,  getting enough rest, watching the alcohol intake, exercising and following a healthy eating plan annnnd....... practicing gratitude for every part of your body everyday then your job is done! There will always be someone who would rather have your body than their own.  Remember to be greatful.  Be thankful and find a way to be comfortable.   More on meditaion and diet later...gratitude and comfort first. 

elle