Forgiveness is the release valve. When you cannot forgive you are only hurting yourself. After all if someone has hurt or angered you intentionally and you fester with anger and let it rock your world then you are giving them what they want and you are giving them control. If it was not intentional then you are wasting your time be angry and upset, all twisted in knots about something they are likely not to be aware of!
If you really think about it someone who hurts you intentionally over and over does not belong in your life, never mind your main focus. And when you rage over someone or something they did you are giving them the floor, silly fool! We hurt people love sometime let it go! Don't be offended. I am dedicating a post to that this week because it is so important. Honestly, most of the time when someone pisses you off they did not mean it. Their perception of the situation or your lack of information or maybe their lack of information has created a misunderstanding that put someone in the position of being hurt or angry.
Anger is so debilitating it paralyzes you and distorts your thinking. It raises your blood pressure and screws up your digestion. It lowers your sex drive and causes pimples and weight gain. Who or what is that important?! Let it go.... Sometimes you just have to say "F**k it", you know? It's up to you what you place priorty and importance on.
Get busy, work out, go for a walk, have sex, clean out that nasty closet...read a damn book! be thankful for everything you have. There's a focal point, not the jerk you work with or your phycotic neighbor! Hey, my teeth are white, my hair looks great, I make the best brownies around and today no one was hired to piss me off because I decided!
elle
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